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There are many foods that begin with the letter Z. While zucchini is probably the almost pop, others include zander, zapiekanka, zongzi, zuccotto, ziti and zitoni. Many foods that begin with the letter Z come from outside the U.s.a., especially Italy, and they include deserts, pastas, sandwiches, dumplings and more than.


This whitefish is a popular nutrient in parts of Europe, where it’s commonly steamed or broiled. It’s sometimes prepared with a mustard crust in Bavaria, Deutschland. Considering information technology has business firm flakes when cooked, zander is great when served baked, grilled or fried.

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Zander is related to throughway, perch and walleye and grows up to two feet long. While native to Eastern Europe, information technology was also introduced into rivers in England in the late 19th century, where information technology is at present treated every bit an invasive species. Other parts of the world, ranging from the U.s.a. to Communist china, have also seen zander introduced to their lakes and rivers.

This hot open-faced sandwich is fabricated from sliced baguette topped with grated semi-hard cheese and any number of other ingredients, somewhat similar to pizza. It’due south then grilled under a broiler.

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The sandwich was first created in communist Poland in the 1970s in part to cope with food shortages. Today, however, the zapiekanka is enjoying renewed popularity with more toppings than always. The original sandwich came with sauteed mushrooms and cheese, but you tin at present get them with meat, olives, pineapple and more. Most come with a drizzle of ketchup. While yous can get a zapiekanka in most parts of Poland, the sandwich was offset made in Cracow, where it remains a popular form of fast food from street vendors.

Ziti and Zitoni

Ziti is another food beginning with the letter Z that you may have been able to judge, although its slightly wider cousin, zitoni, is less well known in u.s.a.. These pastas are often associated with Southern Italy, and they were traditionally used for celebratory meals, such as weddings.

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Ziti pairs well with olive oil or a simple love apple sauce, although in the United States, it’s often cooked “al forno” — baked in an oven —in an Italian-American dish known every bit baked ziti. Besides pasta, it often includes lycopersicon esculentum sauce, cheese, meat, onions, mushrooms, peppers and more.


Zongzi, or mucilaginous rice dumplings, are fabricated from sticky rice and other ingredients wrapped in bamboo or reed leaves. They’re fabricated throughout China, although they vary greatly from identify to place. Zongzi in the north often taste sweet and may exist filled with red beans, Chinese dates or fifty-fifty left obviously for dipping in saccharide, while southern zongzi are more likely to be savory and filled with meat, egg, nuts or mushrooms. People in Sichuan oft make full theirs with pork and chili pulverisation for a spicy treat. The leaf wrapping is removed before eating, similar to a tamale.

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Zongzi have particular significance for Mainland china’s Dragon Boat Festival, which falls on the 5th twenty-four hours of the fifth month of the Chinese lunar calendar. In addition to dragon boat racing, the festival commemorates the death of famed poet Qu Yuan. According to fable, he tried to warn his king of an impending invasion but failed, then he drowned himself in his grief. His admirers visited the spot where he died and poured rice into the water to pay their respects, simply a water dragon ate the rice before it could fall to his body. The spirit of Qu Yuan visited the people and told them to wrap the rice in leaves or bamboo stocks to keep the dragon from eating it, and zongzi were born.


While treated as a vegetable, zucchini is technically a fruit since information technology comes from a flower. This versatile plant comes packed with Vitamin C and potassium for a salubrious meal, and it can be grilled and served as a side, sliced and baked for a healthy french fry alternative, added to pasta and more.

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Zucchini is believed to have been created after Italians experimented with imported New World squash. In fact, “zucca” means squash in Italian, and older recipes sometimes refer to zucchini as Italian squash.


This Italian dessert is sort of like a pound or sponge cake filled with flossy, chocolatey goodness. It’due south traditionally fabricated with ricotta cheese, cocoa, citrus pare and Alchermes liqueur and is served “semifreddi” — semi-frozen.

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Zuccotto was first made during the Renaissance in Florence. The city’s famed rulers, the Medici family unit, purportedly invented the food to print visiting dignitaries.