Does Sleep Focus Turn Off Alarms

Your iPhone tin can be fix upwards to enter a special slumber schedule at bedtime so that you but receive important calls and notifications. Here’southward how it’s done.

The Sleep tool in iOS fifteen will silence your notifications and continue your screen dim overnight, equally well as wake you up at the appropriate time, and will even allow you know when you’ve hit your sleep goals.

Apple tree has chopped and changed this tool quite a lot in recent versions of iOS, which has led to some confusion. It used to be called Bedtime, and could be found in the Clock app.

At present information technology’s all role of Apple tree’due south suite of Sleep tools, which tin exist found within the Health app. Follow out tips on how to set up a sleep schedule for bedtime.

What we used

  • We used the iPhone 13 Pro, merely these methods will work on whatsoever iPhone

The Short Version

  • Open up the Health app
  • Select Sleep
  • Set up Sleep
  • Set your Slumber Goal
  • Add together a sleep schedule
  • Program your bedtime
  • Set an alarm
  • Add more schedules
  • Slumber Screen and Slumber Focus
  • Set Wind Down time
  1. Footstep

    ane

    Open the Health app

    The outset stride is to discover and open up the Health app. The easiest manner to do this, if you’re not sure where information technology’south stashed, is to drag down from the middle of the domicile screen to bring down the Search field, then type in ‘health’.

  2. Step

    2

    Select Sleep

    Scroll down the Health Categories (they’re in alphabetical guild) and tap Sleep.iOS Health Sleep

  3. Step

    3

    Set upward Sleep

    Coil down until you see the Set Up Sleep department, then tap the blue Get Started push. Striking Next on the following information screen.iOS Health Sleep set up

  4. Step

    4

    Gear up your Sleep Goal

    Utilise the + and – buttons to set your desired sleep time in hours and minutes. Then tap Side by side.iOS Health Sleep Goal

  5. Footstep

    five

    Add a sleep schedule

    It’s fourth dimension to set up your first sleep schedule. Nearly people will desire to set up multiple schedules according to their sleep patterns – for case, one for weekdays and another for weekends.

    Tap the twenty-four hour period symbols (M = Mon, T = Tuesday etc.) to add together or subtract them from your initial schedule.iOS Health Sleep schedule

  6. Step

    6

    Program your bedtime

    On the same screen as the previous stride, tap and drag the bed icon on the dial to set your bedtime. Then tap and drag the bong icon to prepare your wake upwards time. The dial will turn xanthous if your times don’t match upward with the Slumber Goal yous prepare at Step 4.iOS Health bedtime

  7. Step

    vii

    Prepare an alarm

    Scroll downwards and you’ll notice Alarm Options. Toggle the Wake Up Alarm on or off depending on whether you wish to gear up an alarm. Tap Sound & Haptics to alter the alarm tone and vibration pattern, and hit the toggle to enable a Snooze push function.

    Tap Add in the superlative correct corner once y’all’ve finished.iOS Health bedtime alarm

  8. Footstep

    eight

    Add together more schedules

    The next screen is Your Schedules, where you can add more schedules for those days where you wish to sleep and wake at dissimilar times, such equally at weekends.

    Tap the Add a Schedule For Other Days text and echo steps 5 through 7 to gear up as many additional slumber schedules every bit you require. Finally tap Next when you return to this screen.iOS Health bedtime add schedule

  9. Stride

    9

    Sleep Screen and Sleep Focus

    Sleep Screen reduces distractions by simplifying your Lock Screen and turning on Sleep Focus during your scheduled bedtime hours. Tap Enable Sleep Screen if you wish this to be agile, or Skip if non.iOS Health bedtime sleep screen

  10. Step

    10

    Set Wind Down time

    The next screen lets you reduce distractions alee of your bedtime. Utilize the + and – buttons to set the Wind Downward period before sleep, then tap Enable Wind Down. If you lot don’t wish to implement this, tap Skip.Health iOS bedtime Wind Down

  11. Step

    11

    Wind Down Shortcuts

    Next y’all can pin apps and shortcuts to the Lock screen during Wind Down. You might want to add your favourite podcast or journaling app.

    Tap Set Up Shortcuts, tap on the apps you wish to add, then tap the shortcut you wish to add with the green + icon next to them. Hitting Add Some other Shortcut if necessary, and Next when done.

    Alternatively, hit Skip if you don’t wish to add any Lock screen shortcuts during Wind Down time. Hit Done on the final summary screen.iOS Health Wind Down shortcuts

FAQs

How exercise I adjust my Slumber settings?

If y’all demand to tweak any of these settings later the fact, head dorsum into Health > Slumber, then tap Total Schedule & Options.

How practice I review my Sleep patterns?

Head into Health > Slumber, and the summit section will pause down how much sleep y’all’re getting. Tap Evidence More Slumber Data for a full rundown.

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