How To Find Old Instagram Bios

Instagram lets y’all display a few lines on your profile page to draw yourself. This is chosen
contour bio text. You tin can change it as many times every bit you similar. And if you’ve been an Instagram user for a long time, you lot might have used various profile bios when yous were a teenager, in college, when y’all started a new task, and so on.

If someday you lot experience cornball virtually an sometime Instagram bio of yours or simply wish to see what contour bio you had a year dorsum, you’re in luck. Instagram safely keeps all your contour bios and lets y’all access them. In this tutorial, nosotros show you lot how to exercise that.

How to come across your past Instagram profile descriptions

Inside the app, you tin can merely see a few words of your bio text. But after downloading your Instagram data, you go the consummate moving picture. Here are the steps for both.

Encounter initials of your profile bio

Open the Instagram app and get to your profile.

From here, tap the
three lines icon.

Now, cullYour activity.

Go to Your activity in Instagram

SelectAccount history.

From the listing of historical data, tap
to see your previous profile descriptions.

See your Instagram account history

Equally you tin detect, subsequently following the higher up steps,
the bio you encounter is only a few words
and nigh of no value as the app doesn’t permit you see the total old bio text. Therefore, follow these next steps to
see all your previous total profile bio texts. From there, y’all tin even re-create them.

See total text of all your old Instagram profile bio

Open Instagram in a web browser (not the app) and go to your profile folio. You tin can follow these steps on a calculator or a mobile phone.
We are showing the steps for iPhone.

Select the
settings icon.

ChoosePrivacy and security.

Instagram privacy and security settings

Scroll down, and under Information Download, tap
Request Download.

format and striking

Request Instagram data download in HTML format

Enter your Instagram password and tap
Request Download. In a few days (about 1 to 14 days), you lot’ll receive an email from Instagram with your account data.

Open up the email and tap
Download information. The link volition open inside Safari. Tap
Download Information
Download. It will download a ZIP file and save it to the Files app.
(Tip: To know your exact Safari download location, go to Settings > Safari and see the entry next to Downloads.)

Download your Instagram information

Go to the Files app and locate the downloaded ZIP file. Only tap the Nothing file to unzip it.

Open up the binder and go inside the
sub folder.

Dig inside your Instagram data using the iOS Files app

From hither, tap the
HTML file to open up it. In this, you will run into your diverse types of profile changes like bio link, email, username, etc. The 1 chosen
Contour Bio Text
is your contour description. Coil through this file to meet all your full profile bio texts. Yous tin can even copy 1 from here.

See all you previous, full Instagram profile bio text

In the screenshot in a higher place, you can see my various profile bio texts, forth with the date and fourth dimension when I used them. I tin can even copy an sometime bio from this HTML file and reuse it on Instagram.

Instagram tips:

  • How to pin and unpin posts on your Instagram profile
  • How to stop seeing ads on Instagram
  • How to download Instagram Reels without watermark for free