Daily life can be stressful. Information technology’due south easy to get overwhelmed between piece of work, schoolhouse, family and everything else you take going on. If you’re looking for a salubrious way to ho-hum downwardly, meditation and mindfulness exercises can help you feel more calm and centered. Cheque out our roundup of 6 of the best guided meditation and mindfulness apps to help you relax.
The Calm app is i of the most popular meditation apps in the world, with over 100 million downloads. It’s available on iOS and Google Play, and offers meditation and mindfulness coaching designed to help with a range of bug like anxiety and grief.
At-home allows you to customize your program based on how much you already know nearly meditation and how fast you want to get up to speed. You tin can choose different lengths for exercises based on how much time you have. The app also has relaxing music, nature sounds and Sleep Stories, which tell soothing tales to help you migrate off to sleep. (If information technology’s sleep-promoting content you lot’re in the market for, check out these slumber and relaxation podcasts, likewise.)
If you want to try the Calm app, there’s a vii-day free trial with limited access to the features. Later that, at that place’s an annual toll of $69.99.
Clear Your Head with Headspace
Headspace is another popular mindfulness app, with over 70 1000000 members worldwide. Per their website, the Headspace app uses science-backed resources and tools to aid users “create life-irresolute habits to support mental wellness.”
The app offers guided meditation sessions and lessons to aid you larn to be more mindful and to manage stress and anxiety. You tin can find tools to track your progress and log the time you lot spend meditating. You can also cull to permit the app send you “Mindful Moments” notifications to remind you lot to take time out from your twenty-four hours.
Like to the Calm app, yous can cull different length options for many of the meditations and exercises. You tin try Headspace for free in a seven day trial. Memberships cost $12.99 a calendar month or $69.99 for the year.
Grinning on the Inside with Smiling Mind
Smiling Mind is an Australian nonprofit that focuses on youth mental health. But people of all ages and from all parts of the world can use their meditation and mindfulness app. And unlike many competitors, the app is 100% free to use.
The Smiling Listen app has some unique features, including tailored experiences for dissimilar ages from younger kids and teens to adults. Programs and exercises focus on specific topics and ways to use mindfulness, including eating, exercise and parenting.
It asks you to choose a regular time each day for meditation (in the morning time, afternoon or evening). Like many other mindfulness apps, it besides offers a tool to track your emotions and outlook over fourth dimension. They even offer a “Thrive Inside” program to help people stay mentally salubrious while spending more time at home during the pandemic.
Exist Mindful on the Get with Buddhify
Buddhify says that its fundamental thought is “you lot don’t have to discover time for meditation, instead information technology comes to you.” That ways meditations can exist curt and sweet and are framed effectually any you’re doing at a particular moment — like walking or taking a quick break at piece of work.
Another characteristic that sets Buddhify autonomously is the “Requite” option. This allows you to ship a meditation to a friend or loved one, who tin then play the meditation without paying for the app.
Buddhify also has lx meditations for young people that focus on unlike categories similar calming down or growing in wisdom. While other apps come with a high monthly or annual price, Buddhify has an upfront cost of $four.99 to download the app. And then y’all tin use the free version or pay a yearly membership of $30 for boosted content.
Clear Your Mind with UCLA Mindful
The UCLA Mindful Sensation Research Centre provides a gratis app for people just getting into meditation. The UCLA Mindful app provides basic guided meditations in both English and Spanish to teach anyone how to meditate. There are also more than specific meditations for people living with serious health conditions.
Another great feature of the app is the informational videos that explain the science of mindfulness and demonstrate helpful postures. There are also weekly podcasts with xxx-minute meditations from UCLA’s Hammer Museum that highlight different life topics. The UCLA Mindful app is available for free on both iOS and Google Play.
Give Your Mind a Checkup with the Salubrious Minds App
The Healthy Minds Programme centers on what information technology call the four pillars of training the mind: awareness, connection, insight and purpose. When you start using the app, it takes yous through a short evaluation to see how y’all currently relate to each of these pillars. And so it offers tools and resources to help you improve in all 4 areas.
The app provides both seated and active meditation guides, which are helpful if you’re at work or getting other tasks done around the house. Currently, the Healthy Minds app is bachelor for free, with no paywalls or subscriptions. It does accept donations to continue the work of the organization.